Share a Laugh with Someone Before Lunch
- Dr. Erin Anderson Williams
- Aug 27
- 1 min read
By mid-morning, the weight of the day can already feel heavy. Deadlines. Emails. That meeting that could've been an email.
But there's a secret energy booster no latte can beat: laughter.
Why It Works
Lower stress hormones. Laughing literally changes your body chemistry, calming tension.
Builds connection. Sharing a laugh creates trust and strengthens relationships.
Boosts creativity. A lighter mood opens the door for fresh ideas.
How to Do It:
Swap a meme or funny video with a friend or colleague.
Share a personal story that makes you both smile.
Take 3 minutes to step away from "serious mode" before lunch.
When you make room for laughter, you don't just feel better, you work better. Humor is fuel. Use it daily.
About Dr. Erin & On Purpose Strategies and Solutions
Dr. Erin Anderson-Williams is a bold, multi-passionate educator, mentor, and entrepreneur devoted to helping ambitious professionals build the executive skills required to lead fulfilling lives - financially, relationally, and personally. Through her company On Purpose Strategies and Solution, she equips high-capacity leaders and teams with intentional strategies that bridge the gap between performance and purpose.
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