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ON Purpose
STRATEGIES & SOLUTIONS


Send a Card or Handwritten Note to Someone Important
Handwritten notes stand out in today’s fast-paced world. They strengthen connection, create lasting impact, and build gratitude. Choose one person who’s made a difference, write a few genuine sentences, and send it. A simple card can encourage, inspire, and remind someone how much they matter.
Dr. Erin Anderson Williams
7 hours ago1 min read


Set a Spending Limit for Non-Essentials This Week
Small splurges add up quickly and can derail your finances. Setting a weekly spending limit for non-essentials creates awareness, builds discipline, and gives you guilt-free freedom to enjoy extras. Track your “fun money,” stick to the boundary, and take control of where your money goes.
Dr. Erin Anderson Williams
Sep 91 min read


Tackle Your Hardest Task Before Checking Email
Starting your day in email drains focus and derails priorities. Instead, use your sharpest morning energy on your hardest task. Blocking 60–90 minutes before opening your inbox helps you protect your goals, build momentum, and end the day feeling accomplished. Win the morning, and you’ll win the day.
Dr. Erin Anderson Williams
Sep 21 min read


Request Training or Resources to Build a Skill
Growth doesn’t happen by accident. Requesting training or resources builds skills, boosts confidence, and increases your career value. Whether you ask your manager for support or invest in yourself, pursuing growth signals initiative and opens doors for promotion and leadership opportunities.
Dr. Erin Anderson Williams
Aug 291 min read


Share a Laugh with Someone Before Lunch
By mid-morning, stress can already pile up. Instead of another coffee, try laughter. Sharing a laugh lowers stress, strengthens relationships, and boosts creativity. Swap a meme, tell a funny story, or take three minutes to lighten the mood before lunch. Humor doesn’t just make you feel better—it makes you work better.
Dr. Erin Anderson Williams
Aug 271 min read


Meal Prep to Avoid Expensive Takeout
Tired of pricey takeout? Discover how weekly meal prep can save money, time, and energy while fueling your body better. Simple steps, big payoff.
Dr. Erin Anderson Williams
Aug 221 min read


Block Time to Think — Not Just to Do
Most calendars are filled with meetings and tasks, but without intentional time to think, leaders risk burnout and missed opportunities. Blocking time for reflection helps you separate urgent from important, spark innovation, and make smarter decisions. Protect 30–60 minutes each week for “Thinking Time” and use it to ask the big-picture questions that drive progress.
Dr. Erin Anderson Williams
Aug 201 min read


Why Professionals Need Executive Coaching and Mentorship
In today’s fast-paced and ever-evolving professional landscape, the need for continuous growth and development has never been greater.
Dr. Erin Anderson Williams
Feb 232 min read
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