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ON Purpose
STRATEGIES & SOLUTIONS


Review Your To-Do List and Delete One Task That No Longer Matters
To-do lists grow endlessly, but not every task deserves your energy. Deleting just one non-essential task sharpens focus, frees time, and reduces guilt. Look at your list with a critical eye, ask what truly matters, and cross something off for good. Your list should serve you—not weigh you down.
Dr. Erin Anderson Williams
Sep 241 min read


Say Yes to an Opportunity That Stretches Your Skills
Real growth happens outside your comfort zone. Saying yes to stretching opportunities builds resilience, signals readiness, and unlocks hidden strengths. Even if you don’t feel fully prepared, step up, take the challenge, and reflect on what you learn. That’s where confidence and growth are built.
Dr. Erin Anderson Williams
Sep 191 min read


Set a Spending Limit for Non-Essentials This Week
Small splurges add up quickly and can derail your finances. Setting a weekly spending limit for non-essentials creates awareness, builds discipline, and gives you guilt-free freedom to enjoy extras. Track your “fun money,” stick to the boundary, and take control of where your money goes.
Dr. Erin Anderson Williams
Sep 91 min read


Tackle Your Hardest Task Before Checking Email
Starting your day in email drains focus and derails priorities. Instead, use your sharpest morning energy on your hardest task. Blocking 60–90 minutes before opening your inbox helps you protect your goals, build momentum, and end the day feeling accomplished. Win the morning, and you’ll win the day.
Dr. Erin Anderson Williams
Sep 21 min read
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