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ON Purpose
STRATEGIES & SOLUTIONS


Plan a Fun Weekend Activity with Friends or Family
Most people fill their calendars with deadlines, meetings, and errands—but joy rarely makes the list. The truth is, fun isn’t optional; it’s essential. Scheduling moments of laughter, adventure, or connection doesn’t take away from your productivity—it multiplies it. When you intentionally plan joy into your week, you return to your work refreshed, recharged, and more creative than before.
Dr. Erin Anderson Williams
Oct 171 min read


Lead a Brainstorming Session in Your Area of Expertise
True leadership isn’t about having all the answers—it’s about creating the space for them to surface. When you lead a brainstorming session, you invite collaboration, innovation, and confidence into the room. By encouraging open dialogue and diverse ideas, you build credibility as a resourceful leader who knows how to bring out the best in others. The next great solution might not come from you—but it can start with your invitation to think together.
Dr. Erin Anderson Williams
Oct 151 min read


Review Your To-Do List and Delete One Task That No Longer Matters
To-do lists grow endlessly, but not every task deserves your energy. Deleting just one non-essential task sharpens focus, frees time, and reduces guilt. Look at your list with a critical eye, ask what truly matters, and cross something off for good. Your list should serve you—not weigh you down.
Dr. Erin Anderson Williams
Sep 241 min read


Say Yes to an Opportunity That Stretches Your Skills
Real growth happens outside your comfort zone. Saying yes to stretching opportunities builds resilience, signals readiness, and unlocks hidden strengths. Even if you don’t feel fully prepared, step up, take the challenge, and reflect on what you learn. That’s where confidence and growth are built.
Dr. Erin Anderson Williams
Sep 191 min read


Set a Spending Limit for Non-Essentials This Week
Small splurges add up quickly and can derail your finances. Setting a weekly spending limit for non-essentials creates awareness, builds discipline, and gives you guilt-free freedom to enjoy extras. Track your “fun money,” stick to the boundary, and take control of where your money goes.
Dr. Erin Anderson Williams
Sep 91 min read


Tackle Your Hardest Task Before Checking Email
Starting your day in email drains focus and derails priorities. Instead, use your sharpest morning energy on your hardest task. Blocking 60–90 minutes before opening your inbox helps you protect your goals, build momentum, and end the day feeling accomplished. Win the morning, and you’ll win the day.
Dr. Erin Anderson Williams
Sep 21 min read


Request Training or Resources to Build a Skill
Growth doesn’t happen by accident. Requesting training or resources builds skills, boosts confidence, and increases your career value. Whether you ask your manager for support or invest in yourself, pursuing growth signals initiative and opens doors for promotion and leadership opportunities.
Dr. Erin Anderson Williams
Aug 291 min read


Share a Laugh with Someone Before Lunch
By mid-morning, stress can already pile up. Instead of another coffee, try laughter. Sharing a laugh lowers stress, strengthens relationships, and boosts creativity. Swap a meme, tell a funny story, or take three minutes to lighten the mood before lunch. Humor doesn’t just make you feel better—it makes you work better.
Dr. Erin Anderson Williams
Aug 271 min read


Meal Prep to Avoid Expensive Takeout
Tired of pricey takeout? Discover how weekly meal prep can save money, time, and energy while fueling your body better. Simple steps, big payoff.
Dr. Erin Anderson Williams
Aug 221 min read


Block Time to Think — Not Just to Do
Most calendars are filled with meetings and tasks, but without intentional time to think, leaders risk burnout and missed opportunities. Blocking time for reflection helps you separate urgent from important, spark innovation, and make smarter decisions. Protect 30–60 minutes each week for “Thinking Time” and use it to ask the big-picture questions that drive progress.
Dr. Erin Anderson Williams
Aug 201 min read
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