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ON Purpose
STRATEGIES & SOLUTIONS


Plan a Fun Weekend Activity with Friends or Family
Most people fill their calendars with deadlines, meetings, and errands—but joy rarely makes the list. The truth is, fun isn’t optional; it’s essential. Scheduling moments of laughter, adventure, or connection doesn’t take away from your productivity—it multiplies it. When you intentionally plan joy into your week, you return to your work refreshed, recharged, and more creative than before.
Dr. Erin Anderson Williams
Oct 171 min read


Share a Laugh with Someone Before Lunch
By mid-morning, stress can already pile up. Instead of another coffee, try laughter. Sharing a laugh lowers stress, strengthens relationships, and boosts creativity. Swap a meme, tell a funny story, or take three minutes to lighten the mood before lunch. Humor doesn’t just make you feel better—it makes you work better.
Dr. Erin Anderson Williams
Aug 271 min read
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