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ON Purpose
STRATEGIES & SOLUTIONS


Share a Laugh with Someone Before Lunch
By mid-morning, stress can already pile up. Instead of another coffee, try laughter. Sharing a laugh lowers stress, strengthens relationships, and boosts creativity. Swap a meme, tell a funny story, or take three minutes to lighten the mood before lunch. Humor doesn’t just make you feel better—it makes you work better.
Dr. Erin Anderson Williams
Aug 271 min read
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